Knowledge Folders: Recently changed documents for Satya Komatineni

I came here uninvited,
Like a River drawn by the slope.
I have no Over Lord.

Yet, uninstructed, as it is my way,
That I shall enrich the lands and minds,
That I pass by!

Precisely, perhaps, as desired by the
Lord that mandated the Slope,
Which at times appear as,
Gravity,
Incline,
Drift,
Charm,
Beauty,
Even Service!

At Work

More documents like this are at: Shells: My Writes

13-May-13

Day turns to Night,
Night turns into Day,

Behind me, before me, and then all around,
Shades of light wax, wane, and turn,
As in a heaving bosom,
Mornings rise and fall.

Like the dried up bark of a Joshua tree,
I press on to my tomorrow,
For 5000 years.

Still working,
Through Rain, chill, and frost,
Through Skies clear, blue, and stormy.

Understand parcellable

More documents like this are at: Android Core

11-May-13

Understand parcellable

Women Pioneers in Medicine

More documents like this are at: 05.10-Letters To My Daughter

10-May-13

Women Pioneers in Medicine

Stanton Multi

More documents like this are at: Humanities Current

9-May-13

Stanton Multi

What is facebook OpenGraph

More documents like this are at: 00.15-Research

9-May-13

What is facebook OpenGraph

#GreatWriters Nannapaneni Narayana Rao on Electro Magnetism

Exploring Push Notifications with Parse

More documents like this are at: Parse Cloud

6-May-13

Exploring Push Notifications with Parse

Being Smart!

More documents like this are at: Shells: My Writes

4-May-13

Every puzzle,
Every Trick,
Every Legerdemain,
Every Idea that is brilliant,
Are like the master Notes of a Composition.

Not for the Notes,
But Search for the Composition,
as it is that which is the genesis,
Of the Puzzle,
Of the Trick,
Of the Legerdemain,
Of every idea that is Brilliant!

How do you analyze and address anxious thoughts?

More documents like this are at: Health

4-May-13

It is often suggested that one uses meditation to address anxious thoughts. I have failed utterly every time I sit to watch my breath. The pinnacle I have reached is count to 10!!! The usual result is an attack of the Super Sleepiness!

So this is still a problem for me. However there is one activity that seem to help. I really need someone to discover an "advil" for anxiety. I don't know if one exists, at least legally anyways.

Here is a quick list that seem to help me a bit.


Getting up early on weekends in the morning to a quiet home
A cup of coffee
Reading a National newspaper that rises above the local din
A very long walk (about 2 hours)
A good movie
Old familiar music with character and complexity
Working with my kids on Math, or Science, or Language

Most of these lowers my anxiety, the first part, but don't address the anxiety. Except for the very long walk.

Here is how it works. (Mind you it has to be a long walk.) In the first 40 minutes there are so many buzzing thoughts hitting each other as you walk. You can try to initiate a thought that is a good constructive thought. The mind will be going back and forth and slowly comes around to the good thought. In that sense I call walking the converter of bad thoughts to good thoughts.

At about an hour into the walking you enter a slightly better physiological state where the body is relaxed and walking becomes natural and you start breathing from the stomach and not lungs.

By this hour you tend to latch on to the productive thoughts and they become crystalized. You form these conclusive opinions on the actions that you need to do. Or you start seeing these crystalized truths after discarding all the negative emotions.

yes it does happen. A good 70% of the time. It may be different for you. But the walk has to be long. And may be alone! I have never done to this level when walking together with others. Quietness and Movement seem to be essential to do this.